The Sunshine Coast is a dream destination for mountain bikers, with more than 350 kilometres of trails that criss-cross the region and range from flowy singletrack to technical descents. Whether you're here for a day trip or a multi-day biking adventure, these ten tips will help make your ride smoother and safer.
1. Do your Research
While some of the best adventures happen when you least expect them, it’s always important to start with a good plan. Mountain biking on the Coast means navigating remote forest service roads (FSRs), dense coastal forests, and mountain trails. But with this wild terrain comes the potential for unexpected—and potentially dangerous—situations. It's easy to get turned around in the forest here, especially in low light and inclement conditions. And every rider knows that mechanical issues are the difference between a great ride and a not-so-great one.
A little planning and preparation are key to making sure your ride goes as planned—with plenty of room for those spontaneous moments and unexpected detours. Before you pack the bikes, spend time researching trails that match your skill level. The Sunshine Coast has everything from beginner-friendly green runs to advanced downhill and pro-level jump lines. Download apps like Trailforks or check in with bike shops in Gibsons, Sechelt, and Powell River to get the latest trail conditions and local intel.
2. Make a Trip Plan
Trip plans are crucial tools that—in the event of an emergency—provide loved ones and search and rescue teams with critical information about your whereabouts. They might seem like an extra step, but if you’ve ever spent a cold night outdoors on a dark mountain ridge, you’ll know they’re just as essential as packing water. On the Sunshine Coast, many bike trails sit well outside of cell service, making trip plans even more important.
Before you start pedaling, let someone know your planned route and expected return time. You can learn more about making a trip plan at adventuresmart.ca. And if you’re riding solo, consider carrying a GPS tracker or a satellite communication device—a small step that can make a big difference when a (not-so-fun) adventure happens.
3. Pack the Essentials
You’ve got your bike, a helmet, and some water. What else? The essentials will vary depending on where you plan to ride and for how long. No matter the season, you’ll want to stay hydrated, well-fed, comfortable, and ready for whatever comes your way—whether it’s a dreaded flat tire or a post-ride swim.
Layers are key (this is the West Coast, after all), along with a small toolkit, and a spare tube. And don’t forget to pack for whatever comes after the ride—whether that’s heading to the brewery, jumping in the ocean or lake, or kicking back at a trailhead picnic spot with friends.
4. Practice Good Trail Etiquette
New to mountain biking? Trail etiquette is the unwritten language of the biking community. Here are a couple of crucial points to remember:
- Ride, Don't Slide
While skidding on your bike might seem fun, it damages trails, erodes dirt, and makes it harder for other riders to navigate trails. Maintain control of your speed, especially on descents, and brake evenly to avoid unnecessary wear and tear on the trails.
- Climb Only on Designated Trails
Some trails are built specifically for climbing, while others are designed for descents only. A few are multi-use trails, meaning they feature two-way traffic, along with other trail users like hikers and horseback riders. When you're ascending, make sure to stick to designated climbing routes to keep traffic flowing smoothly and avoid accidents. If you're unsure, check the signage, consult a fellow rider, or look for route info on Trailforks.
- If You’re Shuttling, Slow Down
Shuttling is a great way to maximize your descents. Trail networks like B&K in Roberts Creek and Mount Mahony in Powell River are vehicle-accessible, helping you get in all the laps your legs and time can allow. When shuttling by car, keep speeds in check. These logging roads are active and well-used, especially on busy good-weather days. Keep watch for industrial traffic, other vehicles, along with hikers and riders. Be courteous and yield to larger vehicles when necessary. Slow down around corners and use hazard lights when offloading bikes at trailheads.
5. Pack Out What You Pack In
Trail snacks? Yes. Leaving garbage behind? Never. Whatever you bring into the forest—wrappers, tubes, banana peels, or that mystery energy gel from the bottom of your pack—make sure it all leaves with you. Trails on the Sunshine Coast wind through sensitive ecosystems and community-loved spaces. Keeping them clean means everyone can enjoy them today and down the road.
Pro tip: always stash an extra snack bag or ziplock to pack out your trash. Learn more about how to practice Leave No Trace principles here.
6. Be Courteous to Locals & Other Trail Users
The Sunshine Coast is home to a tight-knit biking community. Our trail networks are loved by pros, emerging riders, local youth, visitors, and other outdoor enthusiasts. Every rider, no matter their speed or skill level, deserves to feel welcome here.
Help do your part to keep our trails inclusive, safe, and fun for all. Be kind. Yield to hikers and downhill riders. Announce your presence before passing. And if you see someone pulled over or fixing a flat, check in—it’s just what we do out here. After all, good trail karma goes a long way.
7. Respect Wildlife and Nature
Out here, you’re riding through forests that are habitat for bears, deer, owls, cougars, songbirds, and other wildlife. Riding responsibly means sharing the trails with all. You can learn about how to reduce conflict with wildlife at wildsafebc.com.
If you spot an animal, always keep a safe distance and never approach. Make noise in bear country to avoid surprising wildlife. If you're tackling a cross-country trail at a slower pace in dense foliage, talk loudly or use bear bells to help warn wildlife ahead of time. Never leave garbage or food scraps behind—these not only harm wildlife, but they can also create dangerous human-wildlife conflicts. Stay on designated trails to protect delicate ecosystems like salmon-bearing creek beds and prevent unnecessary environmental impact. A little extra care goes a long way in keeping these forests wild, healthy and beautiful for everyone.
8. Support Local Mountain Bike Trail Associations
Behind every berm, bridge, and perfectly sculpted line are dedicated local volunteers and trail associations who put in countless hours to keep these trails running. If you love riding on the Sunshine Coast, consider giving back. Donate, volunteer for a dig day, attend a local event, or simply thank a trail builder if you see one working.
Every contribution—big or small—helps ensure these trails stay fun and accessible for everyone. By supporting local trail associations like the Coast Mountain Bike Trail Association and qathet Regional Cycling Association, you're directly contributing to more cycling access and opportunities for your next visit.
9. Consider a Lesson or Tour
Coast Gravity Park in Sechelt has partnered with The Salty Sea Dog Mountain Bike Company to offer coaching at their facility. It's a great way to improve your skills and explore a gravity-fed mountain bike park. In Powell River, Ride Mount Mahony is offering customized mountain bike tours. They're perfect for those who are new to the area, looking to level up their skills, or just want a fully guided riding experience.
10. Most Importantly—Have Fun!
Any day you’re out on your bike is a good one—whether you’re cruising mellow singletrack, tackling a big climb, or just goofing around in the parking lot with friends. Conditions might change. Plans might shift. You might get (safely) lost or a little muddy. Embrace it. It's all part of the adventure when riding on the Sunshine Coast.
